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Time to Juice

So on my way to work this morning I was thinking on how my nutritional habits have changed. From being a full time professional athlete to a new career change , a family man with three children, all have an impact on how we fuel our bodies. We have a culture where everything has to be done

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WOTW – Courtesy

Wikipedia defines Courtesy as: is gentle politeness and courtly manners. excellence of manners or social conduct; polite behavior. A little Challenge for the week: pay 1 person a compliment each day. Let us know the outcome. The post WOTW – Courtesy appeared first on self defence and confidence

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Wotw-Self Control

This weeks word of the week is: Self Control Wikipedia states self control as: the ability to control one’s emotions, behavior, and desires in the face of external demands in order to function in society. In psychology it is sometimes called self-regulation. Self-control is essential in behavior

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