I hope you’re having a great Christmas day. I’m having a lovely day, seen my son and played with all his toys :-), visited my parents, sister and her children, had lunch with my fiancee and her family, used my new back massager and now on the “dreaded” laptop.
I’m aching a little from a great training session yesterday evening – concentrated on Siu Nim Tao & Biu Tze, repeating them 5 times at full power then practiced just throwing single & triple Biu’s. A great way to warm up when training outside & no better way to get rid of stress when you’ve just had one of those nightmare calls.
The back massager is great! I push into it and position myself so that I feel it hitting that “sweet spot”, I’m definitely not into the gentle, wishy washy style massage, I like to feel the knots being broken down, the feeling of satisfaction when you feel a tense area loosen up.
Continuing with setting my goals tomorrow. It’s not something I find comes naturally to me as I tend to flit around, however I strongly believe in following path’s of successful people and one almost everyone of them has is that goal setting is important to them and their success.
Kung Fu Schools website & Social Media
Enjoy the rest of your day, catch up soon.
Yours in Kung Fu,