December 25, 2009 Paul Hawkes

Merry Christmas

I hope you’re having a great Christmas day.  I’m having a lovely day, seen my son and played with all his toys :-), visited my parents, sister and her children, had lunch with my fiancee and her family, used my new back massager and now on the “dreaded” laptop.

Biu Tze

I’m aching a little from a great training session yesterday evening – concentrated on Siu Nim Tao & Biu Tze, repeating them 5 times at full power then practiced just throwing single & triple Biu’s.  A great way to warm up when training outside & no better way to get rid of stress when you’ve just had one of those nightmare calls.

Back Massage

The back massager is great!  I push into it and position myself so that I feel it hitting that “sweet spot”, I’m definitely not into the gentle, wishy washy style massage, I like to feel the knots being broken down, the feeling of satisfaction when you feel a tense area loosen up.

Goal Setting

Continuing with setting my goals tomorrow.  It’s not something I find comes naturally to me as I tend to flit around, however I strongly believe in following path’s of successful people and one almost everyone of them has is that goal setting is important to them and their success.

Kung Fu Schools website & Social Media

We’re constantly updating the Kung Fu Schools website, the first video will be on the members site beginning of next week.  Visit our Kung Fu Schools facebook page to keep upto date.

Enjoy the rest of your day, catch up soon.

Yours in Kung Fu,

Sifu Paul

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Comments (2)

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